Salsa Dancing Lifts and Tricks video
Salsa Dips
Salsa lifts and tricks can showcase an amazing ability during a performance, but a performance is the only venue in which it should be used. Definitely don’t try lifts and aerials on a social dance floor. Practice only above padded mats, then when comfortable, practice on a regular floor with lots of room and do so very carefully and slowly, taking one step at a time. Women will need to see how it works with high heel dance shoes as well. It takes a lot of trust in your partner as each person has to get acquainted with individual weight, balance, agility, flexibility, frame- these all vary partner to partner and takes time to develop confidence in a person to try aerial stunts.